Posting On The Fridge 2010

20 New Year Resolutions
Dr. Frank Lipman, Integrative Physician

1. More Real Food, Less "Food-like Substances",
2. More Fruit and Vegetables, Less Sugar, Wheat & Corn
3. More Organic, Less Toxic
4. More Chewing, Less Eating
5. More Water, Less Soda
6. More Recycling, Less Waste
7. More Walking, Less Driving
8. More Exercising, Less Watching TV
9. More Outdoors, Less Indoors
10. More Sleep, Less Worry
11. More Calm, Less Chaos
12. More Being, Less Doing
13. More Consciousness, Less Ignorance
14. More Smiles, Less Anger
15. More Love, Less Hatred
16. More Play, Less Serious
17. More Letting Go, Less Holding On
18. More Forgiving, Less Blaming
19. More Generosity, Less Greed
20. More Ubuntu*, Less Me!
*"A person with Ubuntu is open and available to others, affirming of others, does not feel threatened that others are able and good, for he or she has a proper self-assurance that comes from knowing that he or she belongs in a greater whole and is diminished when others are humiliated or diminished, when others are tortured or oppressed.*
Desmond Tutu

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